What is Brahmi?
Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine. It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use. Ayurveda , an ancient science in Indian tradition for medicines, known to treat innumerable ailments for centuries. One such unique herb is Brahmi which has often been regarded as a brain booster.
Brahmi is a small succulent herb with numerous branches, rooting at the nodes, found at elevations from sea level to altitudes of 4400 feet. It grows naturally in wet soil, shallow water and marshes. It has small flowers that are light purple or white in color with not more than four or five petals. The whole plant including the flowers can be used for medicinal purposes. It has a bitter and sweet taste and is known to impart a cooling energy.
Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and a health tonic. According to Dr. Akhilesh Sharma, Ayurvedic Expert, “Brahmi is excellent for improving your brain functions and strengthening your memory. It enhances the three aspects of memory which include long term memory, short term memory and the retaining capacity. Brahmi has a cooling property which keeps the mind calm and free of anxiety. It also promotes sound sleep." Here are eight wonderful benefits of Brahmi and how it can help you achieve good health.
Wonderful benefits of Brahmi to achieve good health
1. Brahmi reduces anxiety and stress as it counteracts the effects of cortisol, the stress hormone.
2. Brahmi is known to help ease the symptoms of various Brain diseases like Alzheimer’s disease, Parkinson’s and Dementia etc. as it helps in re-building brain tissues and support brain cells.
3. Brahmi also helps in boosting your memory with a positive effect on that part of the brain that is responsible for intelligence, concentration and memory.
4. A powerful antioxidants that help in removing free radicals and oxidative stress
5. Regular consumption of Brahmi helps in strengthening your overall immunity against various diseases and ailments.
6. Brahma can be a great relief arthritis, gout and other inflammatory conditions.
7. Assisting digestive health, it also helps in soothing gastric ulcers and treating an irritable bowel syndrome.
8. Brahmi is known for regulating the blood sugar levels and stimulate the release of toxins, salts, water, and even fat from the body through urination.
9. It soothes inflammation and irritation. It is helpful in respiratory conditions like bronchitis and asthma.
10. It is effective in protecting the brain from oxidative and neurotoxic damage to enhance cognitive ability and mental clarity. Packed with antioxidants, it helps to reduce anxiety, stress, nervous tension, and sleeplessness
11. Beauty benefits of Brahmi: With rejuvenating properties, it slows down skin ageing, diminishing the appearance of acne, fine lines, wrinkles and scars. It is great for treating dry scalp and prevents hair fall promoting regeneration of healthy hair.
How To Consume Brahmi
Brahmi can be consumed in many forms like
Brahmi Juice
Brahmi Churna
Brahmi Capsule
Brahmi Tablet
Brahmi decoction, etc.
But for the sake of convenience, it is easy to consume tablets anywhere and take easily.
The Tablet DOSAGE is: 1 to 2 Tablets twice a day or as directed by the physician. These Brahmi supplements available in the market are advisable to take in consultation with a doctor or a health expert. Lifestyle also plays a significant role in the health of the mind and body, and the choices that we make can have a direct impact on us, either in a good way or in a bad way. Therefore, keeping yourself fit impacts overall health so it is important to understand the attentive measures for longevity.
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