The word immunity means the state of defense from contagious disease. It is all about balancing healthy living. We always wonder how to boost immunity naturally, so, as per Ayurveda, the body’s overall capacity (Bala and Ojas) can be strengthened by good nourishment, adopting a healthy lifestyle, proper sleep,
and adequate exercise.
Ayurveda works for foods for immunity booster like citrus fruit, broccoli, garlic, ginger, spinach, and many more. Always follow the diet chart for better health so that it increases the infection-fighting ability of our immune systems and maintains a healthy nutrient balance. If you want to know more about how to boost natural immunity at home without supplements, then go to the video and diet chart for better immunity.
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